Yoga, breath work and meditation can help manage the main causes of menopause symptoms. They compliment HRT and other medical approaches,...

We think that chair based yoga was developed in around 1982 in order to support a student with arthritis who was unable to perform floor...

I love Yin Yoga classes and know that you will too once you've had the opportunity to explore this fairly new form of yoga. Yin Yoga...

Yoga dates back over 5,000 years and is considered by many to be the oldest defined practice of self-development. The methods of...