Day Retreats & Workshops

Menopause Yoga Meetups

Menopause Yoga ® classes have been created especially to help women at all stages of the menopause.

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We will focus on key symptoms of the menopause and offer tools and practices including yoga, breathing techniques, simple meditation and restorative poses, all crafted to help guide you through this transitional time with as much ease as possible. Sessions finish with tea, cake and a chat.

'Snuggle Up' Afternoon (Xmas)

Sunday 30th November 2025

12.15-4.30pm

Lavendon Village Hall 

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​Join me for nourishing afternoon to

re-set before the Festive Season begins! 

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Nourish Yourself

Yoga Retreat Day

Sunday 22nd June 2025

9.30am-4.45pm

Join me at The Granary, Brogborough for a chance to move and breath together through a selection of nourishing yoga practices as we celebrate the changing of the seasons.

Spacious September Day

Retreat

Sunday 28th September 2025

9.30am-4.45pm

Treat your body and mind to this beautiful gift of time to re-energise and balance your body and mind.