One to One Private Yoga Session

Class Description

​Traditionally yoga was taught by one teacher directly to one student. The ancient yoga teachers understood the importance of individual yoga teaching, to meet the needs of the individual student. Group classes are great and help create a strong sense of community and affordable yoga. A private session allows for a more in-depth view of your practice. You can book an initial one-off 75-90 minute yoga session and this includes your mini consultation which could take 15-20 minutes. We will have a chat about your needs, goals and what you are hoping to explore through yoga. Private yoga lessons are a great way to start your practice and can give you a solid foundation and increase your confidence in a group class. Personalised yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience. Working one-on-one you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class. Boosting your confidence I will encourage and help you understand the mechanics of the poses, and provide modifications and alternatives for you so you get the most out of your yoga practice. Private yoga sessions can be offered to suit your schedule, making it easier not to lose motivation. Working one to one will allow us to create for you your own set of yoga postures and techniques that you can use anytime helping to build your daily practice. NB: Any cost involved if a venue is hired for the private sessions will need to be met by you, in addition to my hourly rate. I am happy to do our session outside if the weather permits or at your home if there is sufficient space. Please email me to discuss your requirements: mindbodyyoga4@gmail.com