Winter Bliss Retreat 1st December

Class Description

Your experience will begin with a slow, flow Hatha class with meditation, so you can settle and unwind. The practice will be fluid and invigorating to leave you feeling grounded and stretched. Samantha Yates will then take you through a short reflexology self-massage session using nourishing balms. After a short break, Lucie will lead you into a wonderfully nourishing and healing sound bath, during which, Samantha Yates will provide you with a relaxing mini foot massage (optional). After another short break with warm drinks and healthy treats you will then move into a slow, calming and rejuvenating practice. This generous 75 minute 'rest and recharge' Yin yoga with blankets and blocks will leave you feeling totally stretched and relaxed, before being guided through a Yoga Nidra (Yogic Sleep), enabling you to enter a deep state of conscious relaxation. I can't wait to look after you. Sarah x

Cancellation Policy

To cancel or reschedule a class, please do so up to 6 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.

Contact Details

• Lavendon Village Hall, High Street, Lavendon, Olney, UK

  07702898773

  sarahwyoga79@gmail.com