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Unplug, Recharge, De-Stress....
A spacious day retreat for you to re-connect with yourself, relax and restore...
Do you intentionally set aside time for self-care and focus on well-being?
Take time out to reconnect with practices that really support you, on all levels. Return home feeling grounded, joyful and with more clarity on what's really important to you.
Join me for a precious day of blissful time
just for you!
Yoga, breathing, silence and rest - nurture and rejuvenate your whole being with...
- Movement and stillness
- Cocooning in a cosy space
- Time in silence and enjoying the company of others.
Leave feeling nourished and take care of.....
What to expect:
Arrive from 9.30am for a 10am start.
We will finish by 5pm.
Two hours of slow flow yoga in the morning followed by a delicious vegetarian lunch
(outside if the weather allows!)
The afternoon will include breath work, meditation and Yin Yoga with a nourishing Yoga Nidra practice..
Can you remember the last time you took some time just for you?​​
Yoga can be transformative, recharging and nourishing, supporting you from being tired, stressed-out and overwhelmed to vibrant, calm and rested.
I can't wait to look after you,
Sarah xx
The Venue
The Granary, Brogborough, MK43 0YD.
Sarah
Sarah Westbrook is a Yoga Teacher from Sharnbrook, Bedfordshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
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Sarah teaches Vinyasa Yoga, Teen Yoga, Hatha Yoga, Chair Yoga, Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
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Sarah has completed her Thai Yoga Massage Training and is excited to include elements of this wonderful practice in her workshops and classes.
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Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.